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Here's What You Don't Know About Fertility Acupuncture

Are you considering fertility acupuncture? Then it would be prudent for you to equip yourself with the right kind of education. Not only will this provide you with a better understanding of what to expect when using acupuncture for fertility, but you can also pose more appropriate questions to your acupuncturist.

Fertility acupuncture is mainly used for individuals striving to boost their chances of conception. Even though infertility can be experienced by both genders, women appear to face the most challenges in regards to having a child. This explains why mostly women go for fertility acupuncture.

Acupuncture for fertility is based on the following principle: Your body has flowing vital energy that is known as qi. This qi is considered to be an individual's life force. It also moves across the meridians which are twelve invisible lines that are located all over your body. The proper circulation of qi is inhibited if any of these meridian points become blocked

According to Traditional Chinese Medicine (TCM), the acupuncturist must take a number of major organs of the body into consideration. The kidney point is an example of a major organ. If kidney point blockages are removed, then the womans chances of conceiving increase because psychological barriers are eliminated as well.

Fertility acupuncture is not the solution for all infertility problems. Certain health conditions such as endometriosis, fallopian tube adhesions and pelvic inflammatory disease cannot be managed via acupuncture for fertility. In these cases, a Western medical doctor is required. But other health conditions can be treated via the use of fertility acupuncture.

There are circumstances where acupuncture can suffice as the only form of treatment. However, acupuncture is typically used in combination with other Chinese treatments, including herbs, to make it even more effective. For instance, moxibustion when combined with acupuncture boosts a womans chances of conception substantially. One study using this particular combination found that approximately 9 out of 30 women tested got pregnant after one course of treatment. Another 8 of the remaining women were able to conceive after the second course of treatment. Acupuncture can also be used in conjunction with regular fertility treatments. More specifically, you can opt for donor-egg transfer, artificial insemination, or in vitro fertilization in combination with acupuncture to increase the chances of making a baby.

There are some important things to be aware of before you opt to go to a fertility acupuncture Toronto practitioner. The proper time to start acupuncture is typically about 3 to 4 months before conception. Furthermore, the acupuncture needles should not be inserted in pelvic area or abdomen after there has been a transfer, IVF or insemination. It also important to inform the acupuncturist if you think that you're pregnant so they can know to avoid the danger spots which are the abdomen, liver, large intestine, spleen as well as the stomach. Finally its advisable to ensure that your fertility acupuncture is being performed by a professional. Not only can they provide you with more comprehensive information regarding the whole process, but they can also tell you what to expect throughout the treatment process.

What Can You Expect From Dental Implant Surgery?

You are told by your prosthodontist that you need immediate dental implant surgery. You know it is going to be painful at some point, but other than that, the details are unknown and that only adds to your worries. It is the same case for many patients who do not even know the difference between a general dentist and a prosthodontist, a dentist specializing in dental implant surgery.

If you are about to undergo dental implant surgery in Washington DC, and you feel anxious about it, the following are some of the things you should know about the procedure:

1. Washington DC dental implant surgery is an outpatient surgery.

The patient is usually allowed to go home right after the procedure, and they can even resume normal activities like going to work, within three days. Prescription painkillers may be given, as well as, other drugs to temporarily relieve blood clotting problems.

2. Several stages are often required to complete the treatment plan.

A dental implant surgery is usually a step-by-step procedure performed in different stages in a span of several months. The first stage involves tooth extraction, followed by bone grafting after a week or two. After healing, the dental implant metal post is placed in the jawbone. This usually takes months to heal. Once fully healed, the extension of the previously implanted post, called an abutment, is connected. This is where the artificial tooth is placeed, normally within the same day.

What makes the entire treatment long is the healing process. Specifically, recovery lasts more than nine months for people with blood clotting problems, gum disease, and a thin jawbone.

3. Bone grafting is required for patients with a thin jawbone.

The bone to be implanted in should be thick enough to hold the implant, and support strong chewing motion. This is the most complicated part of the treatment, because it requires bone from another part of the body to be grafted to the jaw. The healing process for both parts may take months.

Nevertheless, minor bone grafting may only be required, and it can be performed right before the implant surgery.

4. Cutting and drilling are involved in the surgery.

It may seem gory, but the surgery itself is actually a safe process. The gum only needs to be cut to access the bone, into which the implant is drilled in. The implant does not protrude, so a tooth gap still appears. If you are embarrassed by the appearance, your dentist can give you a temporary denture. Just don't forget to remove it before you go to bed.

5. The implant becomes part of your bone within six months.

Theoretically, the implant no longer becomes a foreign matter after such time because the bone heals and unites with it. This process, called osseointegration, may take nine months for patients with naturally thinner jawbones.

6. You can choose between removable and fixed implant prosthesis.

The removable type is cheaper but demands more attention when cleaning. This is usually the suggestion for multiple teeth replacement. The fixed type is more expensive but can be easier to manage like a real tooth.

Tips For Self-treatment With Exercises For Lumbago

To take your lower back workouts to the next level, pay close attention to quality of the moments and not the quantity. Stop counting your repetitions like a mad man and start controlling every tiny movement you make. This is a good self treatment with exercises for lumbago or other painful injuries. It is not only for prevention but also helps you to recover.

An example of a great exercise is to train your core stability. These are the small muscles attached from one vertebrae to another. If you suffer from low back pain, it is very possible those muscles are much weaker than they should be. This can result in pain and discomfort. Their function is to control the little movements you make with your back. Another function is to maintain your posture. So if you need to improve your posture, the best way to start is to train your core stability.

How to do this?

There are a lot of core exercise, but all of them have the same goal, improve those little muscles. Here is an example. Lie flat on the floor with your belly pointing to the floor. Look for support on your elbows and toes and rise your body. Try to maintain this posture for one minute without letting your belly drop to the floor again. After one minute, relax for 30 seconds and repeat this exercises five times to start with. Again, dont focus on more, more more, but on better, better, better.

Are you suffering from pain in the back? Make sure you avoid movements which create extreme twisting and flexion of your back. Whether you are lifting hefty items or simply washing your house, if you are put your back in a flexion-rotation position, you can trigger a back injury or experience a great deal of discomfort. Tasks and activities such as sporting activities or cleaning the house, should be reduced if they bring discomfort or worsen your pain.

Nest to muscles, there can be another less common cause for back pain. Some women have a more than average breast size. The weight can contribute to a constant tension to your muscles and they get tired if they are not trained well. If you think your busts are the resource of serious back pain, then a reduction could be your something to consider. Women who get big breast implants frequently complain about back pain, especially in the beginning.

Try not to get stressed if you are suffering from lumbago, sciatica or similar complaints. If you can learn how to unwind, you will certainly minimize the odds of enduring an agonizing muscle spasm. One way to relax a little is to use a very hot pack to minimize the discomfort, pain and emotional stress.

What Are The Types Of Gum Disease?

Your gums are just as important to your oral health as your teeth. What is more, they are even more susceptible to infection than your pearly whites. To fight and prevent periodontal disease, or infections that affect the tissue and bone surrounding your teeth, you need to know the signs and symptoms that herald its appearance.

These are the types of gum disease, and how they can be treated.


Gingivitis is a mild condition, and an extremely common one to too. As many as 75% Americans are affected by this gum disease, and many of them do not even realize they have it. This is because there is very little discomfort or obvious outer signs in this kind of infection. Here, the gums appear swollen, and bleed easily as they become infected by the bacteria that inhabit the human mouth. However, it is important to head it off, as the condition can easily worsen, and lead to more severe types of infection.

Inadequate oral health care is the primary cause of gingivitis. The condition can thus quickly be reversed by flossing daily, brushing your teeth twice a day, and paying regular visits to dental offices in Burke, VA. A person's susceptibility to gingivitis has a lot to do with genetics, but those who smoke, suffer from diabetes, or are constantly under high levels of stress, are more prone to develop the condition.


Periodontitis is the next stage of gum disease. Occurring when gingivitis goes untreated, this is a serious condition when the plaque produced by oral bacteria extends below the gum line. When this happens, the presence of toxins triggers an intense immune response where the body has difficulty distinguishing between bacteria, and its own cells. Periodontitis can also be a symptom of other systemic diseases, such as diabetes, or contribute to the severity of other conditions, like heart disease, respiratory conditions and HIV.

As your gums come under attack from both bacterial toxins, and your own immune system, spaces or pockets will form between your teeth and your gums. More food can get trapped in these pockets, and make the situation worse. As these spaces become deeper over time, teeth may become loose, and it may be necessary to remove them as the tissues surrounding them can no longer provide adequate support.

Periodontitis comes in several different stages:

Aggressive periodontitis is fairly common, and can be seen as the next step of infection after gingivitis. Occurring in patients who are otherwise healthy, this condition is characterized by loosening teeth and bone damage.

Chronic periodontitis occurs over a long period of time, and may even start in childhood. The symptoms build up over time, steadily increasing in severity if it goes untreated.

Necrotizing periodontitis is most commonly associated with other immune system conditions, such as HIV and malnutrition. It is characterized by the rotting of gum tissues surrounding the teeth.

What Is Laser-assisted New Attachment Procedure?

Laser-Assisted New Attachment Procedure, or LANAP for short, is a new treatment modality for periodontitis, the inflammation of gum tissue. In the field of dentistry, it is considered a technological breakthrough since it employs the use of a laser in specifically targeting diseased gums to treat the gum disease.

To address the overwhelming percentage of Americans who do not get any form of treatment for severe periodontitis, dentists Robert H. Gregg II and Delwin K. McCarthy began conceptualizing the use of a laser for their treatments in the early 1990s. The researchers found out that with the use of lasers that can only target diseased gum tissue, teeth can be protected and given a chance to grow once again.

The Laser

After years of research and experimentation, and with the help of Millennium Dental Technologies, a laser that will match the wavelength of infected gums, and made from a combination of neodymium, yttrium, aluminum, and garnet was developed. This laser was officially called Nd: YAG laser.

How Is LANAP Done?

In this surgical procedure, a dentist inserts a tiny filament in the space between the infected gums and teeth. The filament then pulses to a specific laser wavelength, and thus selectively scrapes off rotten gum tissue. The entire procedure takes two visits of about two hours per side of the affected gums or teeth. A certified dentist can work on both sides of the affected teeth in one day, or conduct a second and final round a day later.


Generally, follow-ups and oral prophylaxis occur at one-week and thirty-day intervals. It is also important that patients do not undergo any other dental work within the year of treatment. Otherwise, if much-needed dental procedures like braces or dental fillings are required, these restorative dental procedures are performed prior to doing LANAP.

How To Find LANAP-Certified Dentists Near Dupont Circle DC?

Dentists need to train under the LANAP Training Continuum before they are certified, and allowed to use LANAP in their treatments. This training ensures that patients are given optimal and safe treatment. The use of the Nd: YAG laser also requires stringent hands-on training for a year. Dentists only receive a standard proficiency certificate when they first sign up for the training. An Expanded Proficiency Certificate will only be given after another series of more comprehensive training with laser use and protocols for six months.

Ask your dentist if he or she is LANAP-certified or if he or she can recommend anyone who can perform the procedure for you. You can also check The Institute for Advanced Laser Dentistry website to locate for LANAP-certified dentists in your area.

Is LANAP Right For You?

Just like any laser procedure, like LASIK or laser hair removal, LANAP can be an expensive surgical procedure to undergo. LANAP-certified dentists or periodontists are highly specialized practitioners, and they may not be available in every city. Your current dentist may be open to this new form of treatment but he or she simply can not perform it, since he or she is not trained, or does not have the right equipment. Talk to your own dentist prior to making a final decision. There are always different treatment options for different dental issues, especially now that the field of dental care has evolved.

How To Change Your Life By Eating A Healthier Diet

There are many ways to work on yourself and make improvements, but the best place to start is by eating in a healthier way. Many people lack energy and feel worn out much of the time. The simple fact is that your body requires certain nutrients to function at its best. Without the right balance of nutrients, your body can't perform at its true potential. Of course there are other important behaviors such as adequate sleep and some exercise. Feeling your best is a matter of living in a balanced way, and this starts out with a natural and healthy diet. Following the principles we'll be discussing here can help you get started in a healthier direction.

Sometimes it helps to have a medical expert provide you with personalized advice. If this is something you would like to explore, try talking with a nutritionist Melbourne has to offer.

Make sure your food portions are consumed in moderate amounts. Cutting back on your overall portions allows you to have more choice in what you eat. This can give you the ability to focus more on your favorite foods. One of the worst trends to hit the US was the super sized meal. The problem has spread to eateries of all kinds today, so it's common to be served meals that are a lot larger than you require. Eating too much is just a habit, and you have to recognize that you really don't need this much food. If you're eating out, ask for a take-out bag so you can eat the remainder the next day.

We believe many people are not aware of the unhealthy foods they eat. If you do this consistently, you may not even know how well you're eating most of the time. So awareness of how you eat is a crucial first step. Unhealthy foods are not only foods with lots of sugar and fast foods, either. Many innocent looking foods, including those you cook at home, have too much salt, processed carbs or are high in trans or saturated fats. You can still eat foods that do contain these ingredients, if you want, but at least make the portions smaller so you do not consume so many of them.

Many people have trouble with their weight because they don't know when to stop eating. If you don't stop eating until you're completely full, you're almost certainly eating more than you need. If you want to learn to eat less, there are a few things you can do to make this easier. If you take more time to chew everything you eat, you'll find that you don't consume as much. Aside from anything else, chewing longer means that the meal takes longer, so you're less likely to grab another portion. This way of eating is healthier for your digestive system, and it will also mean you need less food to feel satisfied.

Dietary professionals are of the opinion that a vital part of a healthy diet is understanding your eating tendencies. When you take all this into account, it only makes sense.

Your body is unique and you should consider that when evaluating your diet. It might be worth thinking about how your eating habits impact your life and what dietary changes you might make to improve your overall health. Once you achieve some success with initial efforts, then you will know that you can do it.