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Food For Your Teeth

When we eat we often think of satiating hunger, our stomach. But have we ever considered eating for the part of our body we use to eat? Our mouth and teeth are also organs that need to be nourished, taken care of, and though they do not feel any hunger, satiated.

The foods that we need for oral and dental health are also the same food we need for overall health. With that, a balanced diet is always the best option. A big helping of fruits and vegetables as well as plant based proteins and milk, together with good oral hygiene will keep your grills in tiptop shape.

If you need an idea where to start, here are a few things you can start stocking up on to thank your mouth and teeth for their heard work all these years:

Tea While tea is known to stain teeth, green and black tea contains a compound called polyphenols that slow the growth of bacteria associated with cavities and gum disease. It undermines the ability of some bacteria to clump together with other bacteria. This process also lessens bad breath or halitosis as bacteria are not able to produce smelly compounds.

Cheese In a 2013 study published in the journal, General Dentistry, it has been reported that 12-15 year olds who ate cheddar cheese had lower levels of acid in their mouth than those who consumed sugar-free yogurt or drank a glass of milk. This was done by having the teens rinse their mouths and then measuring the pH levels 10,20, and 30 minutes after rinsing. The milk and yoghurt people showed no change in their pH levels while those who ate cheese had a rapid drop when their levels were taken.

Raisins Raisins are naturally sweet and do not contain table sugar or sucrose which helps bacteria stick to the tooth surface which allows them to produce plaque. Raisins also contain phytochemicals which can kill cavity-causing bacteria and gum-disease.

Crunchy Food If there is any type of crunchy food that you should continue to nosh on, it should be apples, carrots, and cucumbers. Chewing disturbs dental plaque and serves as a cleansing mechanism.

Sugarless Gum Chewing sugarless gum after eating encourages saliva production thus, clearing away bacteria. Remember to always stick to sugarless because sucrose in most chewing gums will only make the bacteria in your mouth increase.

As we all know, and is often told to us by our dentists in Whitchurch and Andover, adequate nutrition is what we need to prevent disease prevention including our mouth. The quality and nutritional value of the food we eat also affects the oral health, even the likelihood of tooth decay.

The More You Know About Back Pain The Better

The most common assumptions most people make about low back or spine pain is that they are always caused by lifting things incorrectly or sitting at a desk for a prolonged time period. Those points definitely trigger the majority of the pain in the back that physicians deal with every day. Nevertheless, they aren't the only reasons for low back pain.

One of the causes that is often forgotten about is a kidney infection. Undoubtedly, not all low back pain will certainly be caused by a kidney infection yet it needs to most definitely be kept in mind, especially if an individual doesn't remember harming their back at all recently. Kidney infections are typically seen with a fever. Frequently, the temperature could surge rather high and even come with chills and pain on urination.

Another indication is that the pain will not be decreased or made worse by body position. That implies that pain in the back due to kidney problems hurt no matter what location your body remains in. It hurts and also there is no comfortable position to be found.

Kidney infections are a dangerous situation and also need to be medically treated as soon as possible. If left unattended, irreversible kidney damage can result.

An additional prospective low back pain cause is having a back that isn't aligned properly or is not moving correctly between spine segments. Correct movement and alignment of the spinal column is important not only for the best spine health and wellness but whole body health generally. Pinched nerves and lowered blood flow can result if an individual's back is malfunctioning even is very subtle ways. Fortunately, a misaligned spinal column is very easy to repair.

An appointment or two with the Bryan College Station chiropractors is normally all that's needed to start the healing process going the right way. If the problem is very bad or been left without treatment for a very long time, multiple sessions may be what is needed to put everything perfectly in alignment again. Fortunately, most local Bryan College Station chiropractic practitioner consultations are economical to get your neck and back pain relieved as well as restoration of your normal life. Even if you don't have insurance coverage or your insurance does not cover a chiropractic practitioner, you ought to still be able to afford the sessions you'll require with cash discount visits.

A squeezed or pinched or irritated nerve is also among the causes of spine related problems. Pinched nerves can be exceptionally unpleasant, depending on where the nerve is squeezed at. You can obtain a shooting pain from a pinched nerve when you change positions or move a certain way. Occasionally, the discomfort could even feel like a consistent stabbing discomfort. In any case, a pinched nerve will should be properly diagnosed and dealt with by an experienced chiropractor in the Bryan College Station area.

Certainly, the most common low back pain factors are muscle injuries of one kind or another. Muscle injuries tend to be throbbing in nature while nerve injuries seem like stabbing, shooting pains. Because soft tissue injuries to the lower back are relatively common, it's very easy to find items you can purchase nonprescription to aid relieve the aches and pains you could be feeling. OTC drugs, heat or ice packs and pain relieveing creams or gels are typically use in helping get through these painful episodes. Exercise and also certain yoga poses can aid recover a harmed lower back rapidly and alo protect against injuries from occurring in the future.

Bad back pain doesn't need to be a part of life. It can be avoided all together in the majority of circumstances if proper care is done. All you need to do is listen to exactly what your physical body is informing you, discover proper lifting strategies, and also come to be knowledgeable about the numerous back pain triggers. Being informed about them will certainly aid to prevent injuries in the future.

Are Dental Implants Right For Me?

In the realm of dental care, implants have emerged as a preferred solution, but you might still wonder: Are dental implants right for me? Only be learning more about them and seeking the advice of a Colorado Springs cosmetic dentist can that question be answered. Implants are used to assist people with such concerns as missing teeth or false teeth that do not fit properly and they are a long-term remedy. They renew the functionality of teeth without needing to use bridges or dentures since they supply a stable foundation. They can additionally help restore the jaw and face and correct that "caved-in" look that frequently occurs when teeth are missing.

To comprehend more completely how an implant functions, picture your own teeth. Each tooth has two main segments, a root and a crown. The root is located under the gum line. Whenever you obtain a dental implant, it acts as the root of the tooth. A surgical procedure that will be carried out using IV or general sedation. For this stage the gum tissue will be opened and the implant placed into the jawbone. The period of time for this process can vary from just twenty minutes to three hours as it depends on the number of implants that are going to be inserted.

Recovery time for this portion of the treatment will require anywhere from three to six months. This ensures time for the bone to develop around the dental implant. This process is called osseointegration, or fusing. Occasionally a temporary crown is positioned to aid in chewing and to help keep the face appear more visually pleasing. The treatment is simple and the majority of people may resume their regular routines that day.



After this healing has occurred, the subsequent step of the procedure will be carried out. For this phase, the implant will be exposed and an abutment affixed, which acts as a connector between the implant and the replacement tooth or teeth. The last step will entail the positioning of the new tooth. This procedure may be executed for a single tooth or numerous teeth. When the implant process is finished, they will act exactly as a natural tooth would and will enhance the natural aesthetics of the face and jaw.

Before the placing of implants, the dental professional will carry out an assessment of your teeth and gums via a comprehensive examination and x-rays to establish if they are an applicable option for you. There are several types of implants, root implants are generally the preferred option.

Great oral hygiene is always emphasized for teeth and gum health, it is absolutely essential that you maintain those habits after your dental implants are placed. If gums and teeth are neglected, bacteria can still impact vulnerable areas. Together with your dentist, you need to maintain your routine visits and cleanings. When appropriately maintained, your implants can last a long time. Call now and see if dental implants are right for you.

Older Adults And Oral Health - Bee Cave Dentists

Recently, the Centers for Disease Control and Preventions (CDC) National Center for Health Statistics (NCHS) began performing studies on the topic of older adults and oral health. The good news is that more adults than ever are keeping their natural teeth. After age sixty-five, however, a significant decrease is noted. In some cases, the reasons were related to side effects from medications taken for chronic conditions that are detrimental to dental health. These medications include antidepressants, antihistamines and diuretics. Much of the disparity may be because of the sharp decrease in income when people retire from their jobs. People with lower incomes are most likely to eliminate dental visits than those with higher incomes. Many, in fact, begin losing their natural teeth and are unable to afford replacing them. This may be directly related to older adults not having dental insurance any longer. In fact, only approximately twenty-two percent of older people have dental coverage.

The study showed that at least one-third of adults sixty-five and older have either periodontal issues or untreated dental caries, or both. This equates to approximately one in four adults in that age group as opposed to one in seven adults in the 35 44 year old group. The research also showed that older adults over fifty-five experience a higher rate of oral cancer, especially if they smoke or drink heavily.

It is important to note that the greatest deterrent to these types of statistics is prevention. Whether a person can afford dental insurance or not, everyone can practice good oral health habits. Knowledge plays an important role in dental health regimens. Knowing the types of problems that occur more frequently in certain age ranges can help in choosing the appropriate type of Bee Cave dental care.

Many older adults develop dental issues as a result of procedures that were performed a number of years earlier. Often fillings and crowns become exposed by gum disease or are simply so old that they fall out. In many instances this can leave a person with a chipped or cracked tooth that requires extraction. Unfortunately, if a number of teeth are missing, other problems arise such as crowded teeth and a sunken jaw which require extensive work to correct.

Older people who wear dentures that were created years ago may have become ill-fitting and even irritating to the gums. With all of the new technology available, options such as dental implants could correct the issue for the rest of their lifetime. If insurance is not affordable and income is low, however, the chances of them receiving that type of procedure is slim. Thus, additional problems arise.

The bottom line on older adults and good oral health in many ways is no different than that required by younger people. Prevention and maintenance are still the best ways to keep your teeth and gums healthy.

Older Adults And Oral Health - Bee Cave Dentists

Recently, the Centers for Disease Control and Preventions (CDC) National Center for Health Statistics (NCHS) began performing studies on the topic of older adults and oral health. The good news is that more adults than ever are keeping their natural teeth. After age sixty-five, however, a significant decrease is noted. In some cases, the reasons were related to side effects from medications taken for chronic conditions that are detrimental to dental health. These medications include antidepressants, antihistamines and diuretics. Much of the disparity may be because of the sharp decrease in income when people retire from their jobs. People with lower incomes are most likely to eliminate dental visits than those with higher incomes. Many, in fact, begin losing their natural teeth and are unable to afford replacing them. This may be directly related to older adults not having dental insurance any longer. In fact, only approximately twenty-two percent of older people have dental coverage.

The study showed that at least one-third of adults sixty-five and older have either periodontal issues or untreated dental caries, or both. This equates to approximately one in four adults in that age group as opposed to one in seven adults in the 35 44 year old group. The research also showed that older adults over fifty-five experience a higher rate of oral cancer, especially if they smoke or drink heavily.

It is important to note that the greatest deterrent to these types of statistics is prevention. Whether a person can afford dental insurance or not, everyone can practice good oral health habits. Knowledge plays an important role in dental health regimens. Knowing the types of problems that occur more frequently in certain age ranges can help in choosing the appropriate type of Bee Cave dental care.

Many older adults develop dental issues as a result of procedures that were performed a number of years earlier. Often fillings and crowns become exposed by gum disease or are simply so old that they fall out. In many instances this can leave a person with a chipped or cracked tooth that requires extraction. Unfortunately, if a number of teeth are missing, other problems arise such as crowded teeth and a sunken jaw which require extensive work to correct.

Older people who wear dentures that were created years ago may have become ill-fitting and even irritating to the gums. With all of the new technology available, options such as dental implants could correct the issue for the rest of their lifetime. If insurance is not affordable and income is low, however, the chances of them receiving that type of procedure is slim. Thus, additional problems arise.

The bottom line on older adults and good oral health in many ways is no different than that required by younger people. Prevention and maintenance are still the best ways to keep your teeth and gums healthy.

Good Posture-what Effect Does This Have On Your Health?



Have you ever had your parents tell you "sit up straight" when you were a child? I know I had numerous times. Our parents were not telling us to do this just to keep us from looking like neanderthals. Excellent posture is essential for a number of health and wellness reasons too. Proper posture reduces th risk of neck and back pain, increases concentration, helps us to breathe properly, and increases our overall sense of well-being.

It is not surprising that most people have bad posture, considering the number of hours we spend sitting in front of a computer, straining to see the screen. A combination of bad ergonomics and too many hours spent sitting without getting up to stretch tired/stressed muscles has given us an epidemic of bad posture. Then we wonder how come we have the neck and back pain when we "didn't do anything" to cause it. As a doctor of chiropractic, I hear this quite often.

Nobel Prize winner for brain research Roger Sperry, PhD, stated "The more mechanically distorted a person is, the less energy is available for thinking, metabolism and healing." We breath more deeply due to proper posture allowing the airways to open and expand the rib cage. It is estimated that we loose as much as 30% of our lung capacity when we slouch. Better ability and a more powerful concentratation is achieved when our brain is receiving it full amount of oxygen. Your energy level will also be enhanced when the muscles and organs receive more oxygen.

Our spine and skeleton was designed to perform optimally when we are in the correct posture. The majority of weigh-bearing stress when we are sitting and moving is absorbed by the spinal column. However, when we have bad posture, the weight shifts to areas of the spinal column that were not designed to take a great amount of force. Our muscles, tnedons and ligaments are then required to work harder to keep us upright, putting excessive stress on less sturdy parts of our joints and bones.

Gradually With time, bad posture creates changes to the spinal column that could end up being irreversible, irritating and pinching nerves, and constricting blood vessels, resulting in chronic pain.

Research studies have revealed that individuals experiencing depression felt significantly better when their posture improved, and it additionally raises confidence and self esteem. Ohio State University researchers instructed their volunteers to either sit straight or to slouch.According to co-author of the study, Richard Perry, a professor of psychology at the university,of those who that sat up straight, "Their confident, upright posture gave them more confidence in their own thoughts, whether they were positive or negative,"

You should be able to draw a straight line down from the earlobe through the shoulder, hip, knee and mid-ankle if you have proper posture. The majority of people's heads are forward at least an inch or two from the center of gravity due to leaning over laptops and handheld devices like tablets and mobile phones. When the head juts only an inch forward from the spinal column it basically doubles the amount of head weight the supporting muscle and joint system must absorb.

It is essential that you choose an office chair that is ergonomically designed, with extra suppport for the low-back to help maintain your posture throughout the day. A station that allows you to adjust from sitting to standing would allow you to change positions throughout the day. In addition, it is important to strengthen your core muscles to promote good posture. If you have weak core muscles, you will have a weak and vulnerable back. Pilates and Yoga are generally good forms of exercise for overall stretching and strengthening. Chiropractic therapy can also help correct abnormal stresses on the skeletal structure resulting from a lifetime of physical, chemical and emotional stress.

For more information, please call Barger Chiropractic of Folsom, located at 231 Blue Ravine Rd, #200, Folsom, CA, 916-984-9999 or Visit our website at http://www.docbarger.com.

What To Look For When Considering A New Family Dentist In Bristol Indiana

Not all who call themselves a family dentist are able to meet the needs and preferences of your family. You have to make an effort to evaluate a dentist before making a decision. Here are top five things to look for in a family dentist:

Kid-friendly. Being a family dentist means that he or she should be able to cater not only to the adults but to the kids as well. The kids are often not easy to treat. Many of them would be scared of just the mere sight of a dentist, or just tend to be uneasy, which makes them unable to sit still while undergoing the procedure.

It is very important to find a kid friendly dentist in Bristol or one who knows his or her way around children. Find a dentist who does not only have the patience to deal with unruly kids, but who knows how to make the children feel safe and comfortable while having their teeth done.

Expert in restoration. Extraction is not the only solution to a damaged tooth nor are dentures the only way you can have your extracted tooth replaced. In order for a family dentist to become a one-stop shop for all the dental needs of a family, he or she should be an expert in restorative procedures such as crowns and bridges.

Crowns and bridges are prosthetic devices cemented on the existing teeth. They are recommended if you are missing one or more teeth. Through the help of a family dentist that specializes in restorative, crowns and bridges can make you feel like you have not lost a tooth.

Specializes in general dentistry. It is also worth noting that you do not go to a dentist only when you have a problem with your tooth. You will have to get your teeth checked or cleaned every once in a while to keep them strong and healthy. The best dentist must specialize in services such as teeth cleaning, fillings, and exams, and at the same time offer to apply sealants, fluoride and other substances that helps protect the tooth from decay.

Latest in technology. A family dentist can best perform the services that he or she offers through the use of up to date dental technologies. The technology, however, need not be complex. Even the simplest tools can produce the desired result if the family dentist has adequate experience in the use of these tools and knows his or her tasks well enough to do them even with their eyes closed.

Good reputation.You should not entrust your dental health or that of your kids to a family dentist who does not have the credentials for delivering good services. While it helps to ask around or to research about a family dentist, it is still advisable to see this dentist in person. Find out for yourself if he or she is a professional that you can truly rely on.

Conclusion

Look for a kid friendly dentist who can become a one-stop shop for all the dental needs of your family. The best dentist should specialize in general services, restorative treatment, and pediatric dentistry. Finally, make sure that he or she has a good reputation.